Advice That I Never Take

You know how they say “drink water”. Yeah, well, I’m not very good at that at all. I drink no water, pretty much. It’s awful. I don’t even know how to motivate myself to drink water. I really don’t. Sigh. I’ll be working on this.

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8 Reasons to Drink Water:

  1. Weight loss
  2. Healthy heart
  3. More energy
  4. Headache cure
  5. Healthy skin
  6. Helps fix digestive problems
  7. Cleansing
  8. Better exercise results

The Advice: Drink half your weight (lb) in liquid ounces.

i.e. if you weight 120 lb, drink 60 ounces of water. 🙂

How to Follow This Advice:

  • Set a water routine: one cup when you wake up, one cup with each meal, one cup in between all meals, one cup before bed [if you’re exercising, one cup before exercise and one cup after]: note that you should divide ounces by how many times you’ll drink to figure out your cup [doesn’t have to be exact at all though!]
  • Carry a bottle around with you! Best reminder right?
  • Set yourself reminders either on your phone or on your computer.

I will be reporting back on this mission.

 

What is a piece of advice that you never follow? Tell me below.

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Healthy Diet Tip #3: How to Choose the RIGHT Beverage

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Hey hey hey! It’s been more than a week (I swear) since I last did my Healthy Diet Tip post (oops). Maybe not. It just feels like a really long time. Anyways. This week’s Healthy Diet Tip is about….. Drinks (if you couldn’t see that from the title, lol). Anyways, lets jump into it.

We know that the lovely H2O (water) is the best for us and the recommended intake is 8 cups of water a day (thats about 2 litres or maybe half a gallon, I really don’t know) and we all know how good it is for our skin, and for weight loss and just for better health.

BUT we all know even more how difficult it is to just drink water in the modern say with so many distractions like the SODA/SOFT DRINK/FIZZY DRINK and juices and sport drinks and… I could just go on naming them for the longest time but I won’t because that’s not the main point of this post.

Now I’m not going to be one of those people who just preach the “never drink anything but water” because a) that would be extremely hypocritical and b) totally impractical. Honestly speaking, I don’t think I know one person who can actually do that.

So here we come to the main part of our little post.

The RIGHT Kind Of Beverage

  • To spice up water (if you find it boring, like me): add some lemon pieces, I know it may sound uber cliched but honestly it makes it that little bit better. If you still can’t bring yourself to love it than add some honey. I know what you’re thinking, “but honey is a type of sugar” and it is true that sugar, no matter what sugar, is the same but honey brings that nice taste into your water and will be MILES better than drinking other types of soft drink, juices and other drinks on the market, trust me.
  • Tea. Tea. Tea. Tea. I cannot emphasize ENOUGH how amazing tea is. It is the perfect beverage. You can have it hot or cold (home made iced tea is just divine). Plain tea is so so good for you. Have a cup of green tea AFTER dinner (and lunch if you want) and it has the best detoxing effect. It will help flush out the oils that you have on you digestive tracts. Tea is the wonder drug people, it really is.
  • Homemade coffee: the ones in coffee shops may have too much sugar in them but you could choose to get the expresso or something that contains no syrup.
  • If it wasn’t obvious enough in my first Healthy Diet Tip post, I like my home made smoothies. They’re ridiculously healthy and yummy. Go for that!
  • And finally, a good beverage choice would be vegetable juice and coconut water. They’re very light and you can keep up the vegetable servings with the vegie juice.

The Beverages to AVOID

  • Carrying on with the juice theme from the end of that last section, juice (especially bottled juice) is something to avoid. There is more sugar in those bottle juices than soft drinks like Coke!!!!! You can see why you’d want to avoid that. In addition, although the recommended dietary intake for fruit is 3 servings a day, a bottle of juice usually has A LOT more than that meaning that you’re exceeding the natural sugar intake that you should be having.
  • Avoid “diet” and “zero” sodas. I know because it has the word “diet” or “zero” plastered across it, people are automatically drawn to it. But don’t be fooled. The chemicals they have in them are not good for you at all. Some companies use chemicals to get rid of the sugar that was in the mixture form the original formular and then add more chemicals to make up for the lack of nice taste in the soda after the anti-sugar agents in it.
  • Normal sodas (or soft drinks) as a whole should be avoided along with sports drinks and energy drinks (ick!).
  • Alcohol! We all know that alcohol is not very good for your liver at all, but not many people know that it’s not good for your scales either. There are so so SO many hidden calories in them. For example, a glass of wine or a pint of beer has around 150 calories in them (!!!) and if you’re having a mixed drink that’s a lot lot more. Research has also shown that alcohol in higher amounts can  contribute to cancers of the breast, esophagus, stomach, and colon. So definitely use judgment and moderation when fitting alcohol into your meal plan.
  • Finally, there is the mixed coffee drinks. I know that this is something that’s so so difficult for me to follow (and will probably be the same for you guys). I love my coffee drinks and my hot chocolates etc from Starbucks and other coffee franchises but Oh My God they’re scary. I will not expand on that because the guilt factor lays on really thick for that one. BUT. I use it as a treat. I won’t have it every single day but if I do, I make sure I have been eating really well.

So that is the end of this healthy diet post. I hope it helped and I hope you liked it. Please tell me what your guilty pleasure drinks are in the comments section below.

So thank you for reading and see you tomorrow.

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Healthy Diet Tip #1

Hey everybody! So I thought that I might start a “series” of posts (maybe once a week) called Healthy Diet Rules because I’m absolutely passionate about eating healthy, and being healthy, and blah blah blah and I know that there are SO SO SO many people out there who want to be healthier but just don’t know how or just haven’t found anything good. So if you think this is a wonderful idea than please comment below and like this post 🙂 or maybe share it around with your friends because we’re all here to help each other out 🙂

Sometimes I think I’m a little crazy though because I just talk about all these random facts to my friends and they’re just like “i don’t really care, cool story, next topic”. I can honestly talk about food for hours, just on and on and on. Long story short, I ramble! A lot!

Okay, my healthy diet tip NUMERO UNO! is about breakfast. And before you roll your eyes and click away, hear me out. If you eat breakfast every morning, or mornings when you actually wake up early enough to eat breakfast, you are already happily strolling down the happy road to healthiness. But if you don’t, than maybe consider it? Most dieticians and nutritionists say it’s good for your health (which I think it is) and it’s amazing way to start off your metabolism for the day and it’d curb any cravings before lunch or morning tea or whichever.

So: Have a healthy, balanced breakfast. And I’m not going to leave it at that, because what is the point of me sitting here and telling you that you should do something without giving anything to help you?! I am not an amazing chef or food guru but I do know that what I eat everyday for breakfast is healthy, balanced and 100% delicious.

What do I have for breakfast? I have a Mixed Berry Smoothie! It’s so quick and so easy because who can be bothered to get up at 7 am or 7:30 am and sit there making breakfast for half an hour when you’re trying to get ready and leave for school or work or whatever! So here is a short recipe for my smoothie and this usually takes 5-10 minutes but when it’s blending, I just go and wash my face and do my makeup and etc etc etc. So my whole morning routine takes at most 15 minutes before I’m out the door!

MIXED BERRY SMOOTHIE RECIPE

INGREDIENTS

– 2 cups of frozen mixed berried (because we all know how expensive “fresh” fruit is! and honestly, I haven’t read anything that makes frozen berries awful or lacking in nutrition but if you have, PLEASE tell me!)

– 1 banana (maybe use some older ones because you don’t want to “waste” perfectly good bananas!)

– 1 cup of natural low fat yoghurt (I like to get the organic ones because I know they’re not overly processed)

– 1/2 cup of milk

– 1 teaspoon of flaxseed oil (really good for you)

– 1 cup of rolled oats/museli/whichever bran you like

– and some honey if needed

Note: This serves more than 1 person so maybe fiddle with the numbers to get the quantity you like.

I guess there’s not much “method” I can give you other than chuck them all in your brender, pour it into your container to go on the way to school/work or have at home, and that is your breakfast done!

And you’ve gotten all the amazing things you could POSSIBLY need to start your day. You’ve got your Omega 3, your probiotics, your fibre, your protein and your antioxidants ALL in your breakfast (one meal!!!) in around 250 calories (for those who count) and this will last you all morning! Pretty good eh?

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Thank you so much for reading (Sorry this one is a tad long)

And see YOU tomorrow. 😉

An amazing food website that I found with AMAZING recipes is: The Healthy Chef (Teresa Cutter)