Nine Ways to Drink More Water!!!

I think you may remember that a few weeks ago about how I do not drink enough water and some really simple advice on how to do it. But this is the extended version:

1) Determine how much you need to drink: 1 liquid ounce for every 2 pounds that you weight.

2) Measure your intake of water and if it is consistently less than the required amount, follow the following steps.

3) Try having something that alerts you at the beginning of each hour. Use that as a reminder to pour yourself a cup of water. Then vow to yourself that you will finish that water before the next hour. 

4) Add something to your water that will make it taste better to you: strawberries, limes, lemons etc. In winter, consider having warm water with lemons as this will keep you warm and detox.

5) Eat water-rich foods like watermelon (which is 92% water by weight)! Cranberries and tomatoes are other great water-rich foods. 

6) Purchase a bottle the size of your water goal that you determined in step 1 and carry it around with you.

7) Drink just water for a week and it will get easier and easier to improve your water intake. 

 

🙂

Advertisements

Advice That I Never Take

You know how they say “drink water”. Yeah, well, I’m not very good at that at all. I drink no water, pretty much. It’s awful. I don’t even know how to motivate myself to drink water. I really don’t. Sigh. I’ll be working on this.

Image

8 Reasons to Drink Water:

  1. Weight loss
  2. Healthy heart
  3. More energy
  4. Headache cure
  5. Healthy skin
  6. Helps fix digestive problems
  7. Cleansing
  8. Better exercise results

The Advice: Drink half your weight (lb) in liquid ounces.

i.e. if you weight 120 lb, drink 60 ounces of water. 🙂

How to Follow This Advice:

  • Set a water routine: one cup when you wake up, one cup with each meal, one cup in between all meals, one cup before bed [if you’re exercising, one cup before exercise and one cup after]: note that you should divide ounces by how many times you’ll drink to figure out your cup [doesn’t have to be exact at all though!]
  • Carry a bottle around with you! Best reminder right?
  • Set yourself reminders either on your phone or on your computer.

I will be reporting back on this mission.

 

What is a piece of advice that you never follow? Tell me below.

Like Comment Follow

Find Passion Think Chic

IT’S CLEARING UP!!!: My Skincare Routine

Previous Posts mentioned (go read them 😀 ):

LUSH Hair Products Review
LUSH Body-(Skin)-care Products Review
My Skin Story 

Image

The much a-waited post has finally arrived. Ever since doing my hair and body care things, I’ve wanted to do this post but just never had the chance to because I wanted to make sure that this routine works before posting about it. I’m just going to write up what products I use, in which order, how I use them and stuff like that. They’ll be a mini-review on each product but if you want me to do a full review on a product or a few products, please type it in the comments section below. 🙂

So you may remember my post from a few days ago about the problems I’ve been having with my skin ever since I was around 10, so that’s a really long time. But my skin is now past the worst stage of it but if it gets really irritated or if it’s that time of the month, my skin just explodes. Last week, my skin was having a rather unhappy reaction to something (I have no idea what) and I was all broken out all over my forehead and it was just really really awful but I feel as if using these products seriously seriously helped because just a few days later, my skin is almost completely clear again. YAY! 

If you haven’t read that post mentioned above, go read it. Or just keep in mind when reading this post that I have Combination to Oily skin that is very acne-prone.

Morning Routine

1) A light cleanser: The Liquid Facial Soap in the Clinique 3-Step Kit for Skin Type 3 or 4
I only use this cleanser in the AM and I’ve been using this cleanser for almost 3/4 of a year now and I’m still loving it. It’s just a really light cleanser for the morning because I don’t like to have really strong chemicals or anything like that on my skin that early in the day. However, I did try using a very light (non-chemical) exfoliate instead in the mornings but it just got so so tedious because I’m usually in a rush in the morning and I don’t want to spend that time using an exfoliate. So I just get a pump of this onto (CLEAN!!!) hands and rub it in circular motions on my wet face. It will foam up a little and after doing that for maybe a minute, I just wash it off. I try and avoid using towels because they can carry bacteria (I know, ew).

2) Toner: Clinique Anti-Blemish Solutions Clarifying Lotion
This is a rather new edition but it’s been working wonders. I use this AM and PM.Just shake so that the sediment “acne-medicine” is mixed into the solution and I just get this onto a cotton pad and sweep it all over my face. I’ve actually not come across a toner as good as this one and this is my mother’s “skin care secret” so follow it. I seriously recommend this. 🙂

3) Moisturizer: Origins VitaZing
Moisturizer acts as a barriers between outside grossness and your skin (pores). This moisturizer is amazing. Like actually. It also has SPF 15 which is why I put it on in the AM only. I put this all over my face except for my eye area and where I have active blemishes or hyperpigmentation.

4) Others: Sisley Cosmetics Phyto-Blanc Intensive Lightening Lotion and LUSH Grease Lightning
Before you freak out, my mother is a very very loyal customer of Sisley so we basically get an endless supply of free samples so I don’t actually have the full size of the Intensive Lightening Lotion but I just use the samples. I’m not entirely sure if I like it enough to ever buy the full sample but at least I know that something is on my face fighting the hyper-pigmentation. (I put it on the spots where I have hyper-pigmentation). And then the LUSH Grease Lightning is great to put on my active breakouts. It’s a lot lighter than the Spot Remover by Origins but still does a really great job. I would definitely recommend this. Both these products I use AM and PM.

5) Eye cream: Origins GinZing
I’ve never really needed an eye-cream because I don’t have a problem with bags or puffiness (well, it can’t be solved with an eye-cream) but the lady at the store (and FleurDeForce on youtube) said that this is a good eyecream so I just use it in the AM to reduce puffiness in the mornings and to awaken my eyes.

That is all for the morning (then I apply make-up)

Evening Routine: 

1) Makeup Remover: MAC Makeup Removers and Sephora Triple Action Cleansing Water
I have a whole range of MAC Makeup Removers and I love them all. I usually use the remover wipes (I know, some people hate wipes but these are actually really amazing) especially if I have a lot of makeup on because I always feel as if it doesn’t completely come off otherwise. The Sephora one, I use that just for taking off eye-makeup because it’s gentle.

2) Cleanser and Clarisonic: Origins Checks and Balances
Now I’ve recently invested in a Clarisonic (a review will be up if not tomorrow than the day after) and I absolutely love it. I use it in the shower (because I shower at night) and I just put a ring of the Origins cleanser (which I just adore because it works beautifully) and I use it on my face for a minutes. I have a clarisonic Mia so it actually times 1 minute for me. (Obviously these 2 steps are just PM).

3) Toner: Clinique Anti-Blemish Solutions Clarifying Lotion
Same as the AM above. 

4) Moisturizer: SkinFoods Lettuce and Cucumer Jelly Cream
I’m devastated that I’ve almost finished the tub but this is AMAZING. It’s so refreshing and hydrating. Uh, I love it. Same with the moisturizer in the AM, I put it everywhere but my eyes, where I have hyper-pigmentation and active breakouts.

5) Others: Sisley Cosmetics Phyto-Blanc Intensive Lightening Lotion and LUSH Grease Lightning
These are all the same as the AM as well. 🙂

I also moisturize my lips with either LUSH Honey Trap Lip Balm or Burt’s Bees Nourishing Lip Balm with Mango Butter, but of which smell absolutely AMAZING and work wonders to make my lips… sexy… HAHA!

So anyways, that is it! Two five-step routines for my skincare. My skin is actually feeling and looking so healthy right now so I feel as if these routines are working really well for me. Now, that is a point of emphasis FOR ME. All skin is different so what may work or me, may not work for you. So keep that in mind. 🙂

Oh and before I forget: EVERY ONCE IN A WHILE I:

– Do a mask: Usually one from Origins. If I’m really badly broken out, instead of doing the usual Cleanser, Toner, Moisturizer, I use Origin’s Clear Improvement, Out of Trouble and Drink Up (in that order)

– I use LUSH Sweet Lips lip scrub

 

[Disclaimer: All these products were bought by me (well apart from the Sisley samples that were NOT given to me for review purposes) and this is completely my honest opinion.] 

That is all from me today.

Like, Comment, Follow

Thank you so much for reading and see you tomorrow.

Find Passion. Think Chic.

Healthy Diet Tip #2: Get Those Muscles A-movin’

It’s time of the week for the HEALTHY DIET TIP post! Yay! Haha. Now I have no idea how many weeks these Healthy Diet Tips will be appearing for but let’s just jump into this week’s: All About That Workout.

Now I know better than anyone what it’s like to absolutely not be bothered to do that workout/exercise that I know is so good for me (and good for losing some pounds/kgs) and over the years I’ve gained some really amazing tips. 

1) Join an exercise class of something you like!

Exercising with other people, and in a class, is so effective in keeping you motivated. You can’t just not turn up to a weekly class, people notice, and you’re wasting your money (don’t worry, it doesn’t have to be a lot of money). And choose a class you like! If you know that you hate cycling, don’t take the spin class, you’ll just hate waking up on that morning with the thought “urgh I have spin today!” Rather take something like Zumba or Yoga or Pilates or Dancercise or Boxercise or…. The choices honestly never end. If you don’t want to pay to join a class, not a problem! Just find a friend and just exercise with them, every week for a set amount of time. It’d be so much fun.

2) Sustainable rather than bursts!

Instead of deciding that you want to do a 4 hr long workout every week and then doing the first one and never want to workout ever ever again, think realistic! Maybe say to yourself: “I’ll work out 2 or 3 times every week for 15 minutes each for this month, and then increase the time every month.” This will keep you motivated and achieve a much better long time result. 

3) The only better than H20 is H20 and Exercise

Drink. The. Water. Enough said.

So those are my short little tips. Now a little workout thing that I found on the internet is the 4×4 workout. For those who haven’t heard of it, its just a workout comprised of 4×4 things that will workout everything you want. 

THE 4X4 WORKOUT

1) Cardio

– jumprope

– front kicks

– burpees

– jumping jacks

2) Strength

– 10 pushups/10 dips

– Alternating lunges

– squat press

– back row

3) Cardio

– flying lunges

– side shuffle

– mountain clumbers

– squat pulses/squat jumps

4) Abs

– plank

– bicycle crunches

– v-sit hold

– reverse crunches

 

Beginners: 30 seconds per exercise, once through

Intermediate: 45 seconds per exercise, twice through

Advances: 60 seconds per exercise, three times through

(Remember to take breaks as you need them and DRINK WATER)

 

Now I like to do this on nights where I don’t have an exercise class or sport already so keep that in mind.

I hope this post helped.

Like, Comment, Follow

Thanks for reading and see you tomorrow

Find passion. Think chic.