You know how they say “drink water”. Yeah, well, I’m not very good at that at all. I drink no water, pretty much. It’s awful. I don’t even know how to motivate myself to drink water. I really don’t. Sigh. I’ll be working on this.
8 Reasons to Drink Water:
- Weight loss
- Healthy heart
- More energy
- Headache cure
- Healthy skin
- Helps fix digestive problems
- Better exercise results
The Advice: Drink half your weight (lb) in liquid ounces.
i.e. if you weight 120 lb, drink 60 ounces of water. 🙂
How to Follow This Advice:
- Set a water routine: one cup when you wake up, one cup with each meal, one cup in between all meals, one cup before bed [if you’re exercising, one cup before exercise and one cup after]: note that you should divide ounces by how many times you’ll drink to figure out your cup [doesn’t have to be exact at all though!]
- Carry a bottle around with you! Best reminder right?
- Set yourself reminders either on your phone or on your computer.
I will be reporting back on this mission.
What is a piece of advice that you never follow? Tell me below.
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