Healthy Diet Tip #2: Get Those Muscles A-movin’

It’s time of the week for the HEALTHY DIET TIP post! Yay! Haha. Now I have no idea how many weeks these Healthy Diet Tips will be appearing for but let’s just jump into this week’s: All About That Workout.

Now I know better than anyone what it’s like to absolutely not be bothered to do that workout/exercise that I know is so good for me (and good for losing some pounds/kgs) and over the years I’ve gained some really amazing tips. 

1) Join an exercise class of something you like!

Exercising with other people, and in a class, is so effective in keeping you motivated. You can’t just not turn up to a weekly class, people notice, and you’re wasting your money (don’t worry, it doesn’t have to be a lot of money). And choose a class you like! If you know that you hate cycling, don’t take the spin class, you’ll just hate waking up on that morning with the thought “urgh I have spin today!” Rather take something like Zumba or Yoga or Pilates or Dancercise or Boxercise or…. The choices honestly never end. If you don’t want to pay to join a class, not a problem! Just find a friend and just exercise with them, every week for a set amount of time. It’d be so much fun.

2) Sustainable rather than bursts!

Instead of deciding that you want to do a 4 hr long workout every week and then doing the first one and never want to workout ever ever again, think realistic! Maybe say to yourself: “I’ll work out 2 or 3 times every week for 15 minutes each for this month, and then increase the time every month.” This will keep you motivated and achieve a much better long time result. 

3) The only better than H20 is H20 and Exercise

Drink. The. Water. Enough said.

So those are my short little tips. Now a little workout thing that I found on the internet is the 4×4 workout. For those who haven’t heard of it, its just a workout comprised of 4×4 things that will workout everything you want. 

THE 4X4 WORKOUT

1) Cardio

– jumprope

– front kicks

– burpees

– jumping jacks

2) Strength

– 10 pushups/10 dips

– Alternating lunges

– squat press

– back row

3) Cardio

– flying lunges

– side shuffle

– mountain clumbers

– squat pulses/squat jumps

4) Abs

– plank

– bicycle crunches

– v-sit hold

– reverse crunches

 

Beginners: 30 seconds per exercise, once through

Intermediate: 45 seconds per exercise, twice through

Advances: 60 seconds per exercise, three times through

(Remember to take breaks as you need them and DRINK WATER)

 

Now I like to do this on nights where I don’t have an exercise class or sport already so keep that in mind.

I hope this post helped.

Like, Comment, Follow

Thanks for reading and see you tomorrow

Find passion. Think chic.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s